Our mission is to be the best corrective care and family health facility in San Diego. We integrate the CORE FOUR principles for healthy living: Nervous System, Exercise, Education, and Nutrition.
Quality. Life. Make the Adjustment.
We focus on getting you beyond functional living. To heal your body and live freely without pain and independent of medication.
We value the gift of life. We believe the power that made the body can heal the body with the right care of your central nervous system.
MAKE THE ADJUSTMENT
Life in our society today can present many health risks. We are dedicated to helping you make educated decisions about your health.
PRINCIPLES FOR HEALTHY LIVING
Integrate the “Core Four” into your life!
We believe that the more independent research and knowledge you can gain on a topic, the better prepared you will be to make an informed decision about your health.
The “Standard American Diet” is failing us and the skyrocketing levels of heart disease, diabetes and obesity is proof. There is nothing more easily preventable, or reversible, than these conditions
Proper alignment of the spine allows for maximal nerve supply throughout the body. Only once this is achieved can the body have the “power to heal” itself.
Never underestimate your body's ability to change, and your ability to make it happen! We strive to inspire you to live a healthy life free of illness and medication.
After attending UCSD, majoring in biochemistry and cell biology, this native Canadian from Winnipeg continued her education and graduated in 2000 as a Doctor of Chiropractic from Life Chiropractic College West. Dr. Heidi began caring for patients immediately when she traveled to Costa Rica to help a local clinic in need of her expertise. A year later, after returning to San Diego, Dr. Heidi met and began working with Paul, a.k.a. Coach PJ. They decided to open their own facility and together they formed Body Evolution in 2003. Dr. Heidi has established herself as a community leader in health. She conducts workshops on a variety of health issues, and has presented health seminars to numerous corporations in San Diego.
Now that Heidi has two active daughters of her own, she has realized the challenges that parents can face with keeping children healthy in a busy and fast-paced daily life! She has taken a more proactive approach in educating parents and children on how to take control of their own health and not falling victim to the pharmaceutical industry.
Paul-Joseph Johnston is one of San Diego’s premier fitness specialists. For over 16 years men, women and athletes of all fitness levels have come to him to transform their health and reach their fitness goals.
As an athlete for most of his life, Coach Pj understands the dedication and discipline it takes to achieve optimal health and fitness goals. His background in Kinesiology, physical therapy, massages therapy and personal training is some of the many tools he implements when designing health and fitness programs.