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Rumor has it, this thing is like army boot camp and ninja warrior had a one night stand and produced an unholy offspring that disguises itself as a circuit class… Once you experience XIT, you’ll never be satisfied with traditional circuit training classes again. Train with us and your body will begin to crave the intensity that only Body Evolution can deliver. Don’t get comfortable—stations are always changing! The trainers are always devising new and upending workouts that challenge and test your strength as well as your mental focus. We push you to the limit—and then ask for more. XIT is for people who want to get the most out of their workouts and who aren’t afraid to get dirty. Not only will you leave feeling stronger—you will BE stronger.

Classes are held here at Body Evolution Chiropractic + Fitness on Tuesdays & Thursdays @ 6:00 pm, and Saturdays at 7:30 am.

This is a great appetizer that tastes like a chicken wing but without being fried in damaged oils and with the added bonus of the ultra-healthy cabbage. If your family likes buffalo chicken wings, they will love this recipe. Make it for a party, while watching sports, or pack them in a lunchbox.

Buffalo Chicken Rolls
Serves 8-10

Ingredients:
2-3 organic chicken breasts, poached and shredded (for a shortcut, you can use canned organic chicken)
1/4 head green cabbage, sliced very thin or shredded
Hot sauce (buffalo wing sauce) to taste (check ingredients)
1-2 tsp coconut oil
4 Coconut Wraps (Pure Wraps) OR small bibb lettuce leaves

Directions:
Heat coconut oil in a non-toxic skillet. Add cabbage and sauté until soft. Add chicken and enough hot sauce to fully coat the mixture. Take coconut wraps and cut them in fourths or small lettuce leaves and fill them with a tablespoon or two of the chicken mixture. If using the coconut wraps, wrap and put seam side down in a baking dish and bake for about 5 minutes in a 350 degree oven (watch them because the wraps can burn easily). If using lettuce, just place them in a dish with the open side up (like a taco).