Body Evolution Chiropractic & Fitness is home of “The Cave”-- A carefully constructed fitness facility that will accommodate athletes of all fitness levels. The thoughtful purpose behind The Cave is to take your body and mind out of its comfort zone to stimulate maximal effort, which will yield maximal gains.
Zero quit mentality is the mantra at the cave. No back-to-back class or personal training session is ever the same. Your will to persevere will be tested and new obstacles will always physically challenge your body. An hour plus at the cave will have you feeling like a Ninja warrior or a Spartan! Discover your body’s hidden abilities for the first time!
Classes are held every week:
Tuesday @ 6:00pm XIT Circuit (60 min – $20)
Thursday @ 6:00pm XIT Circuit (60 min – $20)
Saturday @ 7:30am XIT Circuit (60 min – $20)
Paul-Joseph Johnston is one of San Diego’s premiere fitness specialists. For over 16 years men, women and athletes of all fitness levels have come to him to transform their health and reach their fitness goals.
As an athlete for most of his life, Coach Pj understands the dedication and discipline it takes to achieve optimal health and fitness goals. His background in Kinesiology, physical therapy, massages therapy and personal training is some of the many tools he implements when designing health and fitness programs.