The Four Pillars of Good Health: Education, Nervous System, Nutrition, and Exercise!
We believe that the more independent research and knowledge you can gain on a topic, the better prepared you will be to make an informed decision about your health. Body Evolution is here to help you make sense of all this information and help you stay on track with your health goals. Dr. Heidi is a great resource for her patients and she strives to keep you informed by organizing health talks and events that are dedicated to creating awareness of the health pitfalls that are so common in today’s society
Chiropractic adjustment is a low force, high speed, gentle technique used to restore proper position and movement of the spine. Proper alignment of the spine allows for maximal nerve supply throughout the body. Only then, can the body have the “power to heal” itself. Regular chiropractic maintenance and corrective care can provide relief from certain symptoms, but more importantly can enhance spinal flow, allow for healthier organs, increase range of motion, and decrease the chance of injury.
The “Standard American Diet” is failing us and the skyrocketing levels of heart disease, diabetes, cancer, and obesity is proof. There is nothing more easily preventable, or reversible, than these conditions when you just make a few changes in your lifestyle and eating habits. Body Evolution has all the resources, tools, and recipes you will need to help you make this healthful change in your life and your family’s lives
Never underestimate your body's ability to change, and your ability to make it happen! We strive to inspire you to live a healthy life void of illness and medication. A great place to start is with a fitness program that is designed around your skill level and schedule. Coach PJ’s challenge to you is that you commit to making a change for yourself and then share that knowledge with your family, children and friends.