Quality. Life. Make the Adjustment.



The road to true health is long and uncertain in today’s world. Dr. Heidi believes in providing her patients with a balanced view of choices that affect yours and your family’s health every day. We believe that making small adjustments to your lifestyle can make a big difference in your quality of life. We take the time to listen and provide you with the personalized attention you need to keep you on the right track because helping you achieve your health goals is not just our mission, it’s our passion!


Body Evolution is proud to be one of the few Chiropractic offices in the San Diego area that offers K-Laser Class IV treatments so that our patients can benefit from this cutting edge, fast, painless treatment and accelerate their healing time.

Laser therapy has been used in Europe since the 1970s and was cleared by the United States Food and Drug Administration (FDA) in 2005. Therapeutic lasers deliver specific red and near-infrared wavelengths of laser light to induce a photochemical reaction and therapeutic effect. Physiological effects include increased circulation, reduced inflammation, pain reduction and enhanced tissue healing. During each painless treatment, laser energy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness, and pain. As the injured area returns to normal, function is restored and pain is relieved.

During K-Laser therapy, infrared laser light interacts with tissues at the cellular level increasing metabolic activity within the cell. By improving the transport of nutrients across the cell membrane, the increased production of cellular energy (ATP) is stimulated. The cascade of beneficial effects that follows includes increased cellular function and tissue repair.


Chiropractic science has determined that the interruption, blockage or aberration of this flow of information can lead to serious health complications. A subluxation is a neurological disturbance caused by a nerve that is not functioning properly. And, as the body weakens, health declines and, if uncorrected, the body will ultimately give in to sickness and disease. While traditional Western medicine would resort to treating the symptoms of such disease with medication, the Doctor of Chiropractic works to correct these disturbances so that normal body function may once again take place, naturally.

The body depends on the free flow of nerve communication-- from the brain, through the spinal column, and to all parts of the human body-- in order to govern itself and all of its functions. When nerves become stretched, twisted, or pinched, this vital communication system of the body is disrupted.


Is Pain Costing You Money, Time and Happiness? Acupuncture can help for pain conditions ranging from acute injuries such as tendon tears, strains, and sprains, to more chronic conditions such as arthritis, fibromyalgia, or migraines.




Dr. Heidi encourages healthy families to begin from birth! Expectant mothers benefit greatly from regular chiropractic care during the entire pregnancy to help manage and relieve back pain, sciatica, and reduce tension and muscle imbalance. Many physiological and endocrinological changes occur during pregnancy. The nervous system helps the entire body work more efficiently. Proper pelvic alignment helps the baby achieve the proper positioning in preparation for birth, and can promote easier delivery.

Dr. Heidi recommends infants come in within days after birth for their first gentle adjustment. Birth and delivery can be very physically traumatic for a newborn baby, and it’s important for a baby’s spine to be back in proper alignment as soon as possible to promote healthy growth and development.  The position of the baby inside the womb, as well as the birthing process itself can cause subluxations in infants.

Spinal misalignments can cause:
      Lack of sleep
      Baby ear infections
      Trouble breastfeeding

Children and teens are subjected to poor posture early in life through gaming, mobile devices, heavy backpacks, etc. Bad posture in youth can contribute to:
     back pain 
     and even allergies!   

During our posture exams, we look for the head tilting to one side, forward head carriage, a lowered shoulder or a hip that has improperly rotated. We also look at the way you walk, unusual shoe wear or a leg that appears contracted. We encourage parents to have children evaluated so these same issues don’t become ingrained patterns later on. 

Children involved in contact sports are often subject to injury. They lack complete bone ossification (growth & fusion) until maturity, which predisposes them to potential head and spinal injury. Children also lack development of major muscles and cartilage. This leads to instability of bony segments of the body, especially in the neck. 

For almost two decades, Dr. Heidi has been a strong advocate of educating people on healthy lifestyle adjustments with a concentration on the nervous system that benefit the entire family. People who commit to living a healthier lifestyle are more:
      Physically able to meet the demands of a busy family life.  

Parents can pass on healthy habits to their children as they develop and grow. Dr. Heidi is here to assist patients of all ages to overcome health and wellness challenges through a balanced view that includes exercise and nutrition in addition to chiropractic care.  

Physical problems often manifest as:

      Nagging back pain
      Sciatica pain
      Neck and shoulder pain

This occurs in bodies of all sizes! Dr. Heidi will work to find and address the underlying cause of any ailment so that your body can heal itself through natural means, without the use of pharmaceutical medications.  

There is no need for adults and seniors to suffer through the aging process! Chiropractic care provides amazing benefits and has an outstanding record of safety and effectiveness. Live your best life, for your whole life! Regular chiropractic adjustments is one of the most effective and safest forms of health care to treat many symptoms of aging:
      Pain relief
      Increased range of motion & flexibility
      Increased Balance & Coordination
      Slows down joint degeneration
      Better sleep
      Faster healing times
      Decreased dependence on medications

By minimizing nerve interference the natural strengths of the human body are maximized, increasing the body’s ability to heal itself without the use of drugs or surgery.  

Is your current health one of the biggest obstacles standing in the way of your happiness? Let's fix that.

Chiropractic Adjustment


Chiropractic Adjustment, Doctor’s Report


Consultation, Computerized Spinal Analysis, Health Assessment, Pain Evaluation

Initial Visit




Value: $200 (save $75)



Ready to Feel Better?


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Body Evolution

3645 Ruffin Rd, Ste 315,
San Diego, CA 92123

Sun - Closed
Mon - Closed
Tues - 12:30pm - 6:00pm
Wed - 7:45am - 1:00pm
Thur - 12:30pm - 6:00pm
Fri - 9:00am - 2:00pm
Sat - 8:30am - 12:00pm


We'll be in touch
as soon as we can!

- Team Body Evolution